What are your key focus points?

Focus points are essential for staying within your window of tolerance. Just as a dancer fixes their gaze on a specific point to maintain balance, direction, and alignment, having a focus point helps you stay grounded, feel more balanced, and manage stress when life feels like a whirlwind. By directing attention toward things within your control—such as physical activity, social connections, prioritizing tasks, setting realistic personal and professional goals, and establishing healthy boundaries in relationships and work—you can reduce stress and maintain a sense of calm.

A worksheet such as this one here, can help with pinpointing focus points and steps that can help maintain focus in those areas.